True or False about female body building...

As a female body builder, building muscle will make you slower and less flexible. Contrary to what you may think, building a significant amount of lean muscle mass will actually speed you up rather than slow you down. It doesn't matter if you are a male or female body builder.

Muscles are responsible for every movement that the female body builder makes, from running to jumping to throwing. The truth to the matter is that the stronger a muscle is, the more work it can do and the more force it can apply. In the female body building world, having stronger, more muscular legs means increased foot speed, just as having stronger and more muscular shoulders means the ability to throw farther for the woman body builder.

Build more muscle today!

Is Aerobic Training Important?

Aerobic training should be included in your plan while working to achieve that stunning physique. Aerobic can help in many ways such as balance, cardiovascular and also help maintain good breathing habits.

Aerobic also burn free fatty acid, and will define your overall physique. More and more bodybuilders are now including aerobic activities in their training since they now can see the benefits associated with it. The fact is bodybuilding without aerobic is like bodybuilding not reaching to its full potential.

You can be a versatile female body builder like Carla Dunlap who belonged to the synchronized swimming team is a former Miss Olympic, now a certified Pilates Instructor and appeared in the docu-drama "Pumping Iron II-The Women.". Who says you can't have it all?

Female Body Builder

Building a stunning physique takes time and knowledge. A good knowledge of your body type, proper nutrients, proper training et cetera is essential in order to build an attractive physique that people will envy. A female body builder may recommend one type of exercise which may or may not work for you. On the other hand, you may stumble upon another female body builder with the same body type as you and her advice on training and dieting can be of the utmost benefit to you. Only time and experience can teach about the perfect combination of stimuli and diet that can bring out that well developed physique unique to each female body builder.