Teenagers Entering Bodybuilding

Not all people starting bodybuilding are thin and want to gain mass. There also are teen people who think they may be overweight and want to start bodybuilding or shaping up in order to lose the extra pounds and look good.

For the teen bodybuilders or body shapers, since they are young, their metabolism is still quite fast. They have to combine exercises with more heathly food than they are currently eating, in order to lose fat and tone up. How to lose weight for teens should not be hard to do, exercise, stay away form junk food and start eating healthy.

Natural Bodybuilding Vs Steroids Fueled!!

Bodybuilding is a beautiful art. We always admire the body in its best and sculpted form. Only through serious body building can such a well developped body be achieved. Well, we also see wonderfully built physique in other sports such as gymnastic, swimming, boxing, etc. but only bodybuilding can give that final touch combining muscle mass, definition and symmetry.

Now that bodybuilding has become mainstream as any other sports, in a sense that it has become a business. We have seen many bodybuilders that were seriously promoting the art of bodybuilding in the days, guys like Boyer Coe, Robbie Robinson, Danny Padilla, the late Mentzer brothers, Sergio Oliva and many more. One guy that is past and present in bodybuilding as well as a governor is the one and only Arnold Schwarzenegger.

After reading the book "juiced" by Jose Canseco, one can freely assume rightly or wrongly that such great physiques of past and present can only be a combination of great genetic, hard work and chemical savvy. After all, someone who has dedicated his life to a sport, any sport, would like to see some kind of return of his investment in time and money.

Having said all that, it is still good to see great physique built naturally through hard work, good nutrition and over the counter supplements found at GNC store for instance. Will that body be as massively built and sculpturally defined as a Mr. Olympia contestant? We'll have to wait and see!

Bodybuilding is a learning process...

Bodybuilder has to constantly re-evaluate themselves in terms of where they are now and where they want to be in 2, 5 , 10 years time. They have to keep on getting a steady feed of good advice and knowledge in order to keep the spirit up and running, let's admit it, it is not always easy to go to the gym. Bodybuilders, female bodybuilders are human beings too, prone to disease and sickness as any other common mortals.

Bodybuilders should make a habit to read the latest developments in the health, nutrition and latest diet fields in order to stay ahead of the game.

Diet to boost testosterone level

Oysters is loaded with zinc mineral and should be a food in your top food group. Zinc does many important things in the body, but one of them is to help create more muscle and thereby boost testosterone levels for the muscular development of the woman body builder. Chicken will also give the woman body builder a goodly amount of protein.

The egg yolks contain cholesterol and testosterone is produced from cholesterol, therefore consuming egg yolks would be a good way to get the important building blocks for testosterone for the female body builder.

Now, don't be too concerned about clogging up your arteries, most people don't realize that actually 85% to 95% of your cholesterol is made by your liver, and not from the foods you eat. Eggs yolks also contained other essential nutrients and vitamins.

The female body builder with young children may want to consider home schooling as a way to teach her kids and at the same time be closer to them.

True or False about female body building...

As a female body builder, building muscle will make you slower and less flexible. Contrary to what you may think, building a significant amount of lean muscle mass will actually speed you up rather than slow you down. It doesn't matter if you are a male or female body builder.

Muscles are responsible for every movement that the female body builder makes, from running to jumping to throwing. The truth to the matter is that the stronger a muscle is, the more work it can do and the more force it can apply. In the female body building world, having stronger, more muscular legs means increased foot speed, just as having stronger and more muscular shoulders means the ability to throw farther for the woman body builder.

Build more muscle today!

Is Aerobic Training Important?

Aerobic training should be included in your plan while working to achieve that stunning physique. Aerobic can help in many ways such as balance, cardiovascular and also help maintain good breathing habits.

Aerobic also burn free fatty acid, and will define your overall physique. More and more bodybuilders are now including aerobic activities in their training since they now can see the benefits associated with it. The fact is bodybuilding without aerobic is like bodybuilding not reaching to its full potential.

You can be a versatile female body builder like Carla Dunlap who belonged to the synchronized swimming team is a former Miss Olympic, now a certified Pilates Instructor and appeared in the docu-drama "Pumping Iron II-The Women.". Who says you can't have it all?

Female Body Builder

Building a stunning physique takes time and knowledge. A good knowledge of your body type, proper nutrients, proper training et cetera is essential in order to build an attractive physique that people will envy. A female body builder may recommend one type of exercise which may or may not work for you. On the other hand, you may stumble upon another female body builder with the same body type as you and her advice on training and dieting can be of the utmost benefit to you. Only time and experience can teach about the perfect combination of stimuli and diet that can bring out that well developed physique unique to each female body builder.